{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What do you need to shed?","description":"In this episode, Greg Bell talks about how we can shed our emotional baggage to reach our full potential, just like giant bamboo sheds its outer layer to grow. He shares that many of us carry old stories and negative emotions that hold us back, and suggests identifying the root cause of our emotional baggage by seeking support, practicing self-care, using healthy coping mechanisms, and more.&amp;nbsp; Have podcast topic ideas? Email Greg Bell at&amp;nbsp;greg@gregbellspeaks.com Order the&amp;nbsp;Water the Bamboo&amp;nbsp;Book at&amp;nbsp;https:\/\/amzn.to\/3mPxcZu Order the&amp;nbsp;What's Going Well?&amp;nbsp;Book at&amp;nbsp;https:\/\/amzn.to\/3rBePLy&amp;nbsp; Learn more about Greg Bell More than just a motivational speaker, Greg Bell is a Portland, Oregon-based thought leader, business consultant, and leadership coach. His popular books,&amp;nbsp;What\u2019s Going Well?&amp;nbsp;and&amp;nbsp;Water The Bamboo: Unleashing The Potential Of Teams And Individuals, have inspired an array of organizations, from Fortune 500 companies like Nike, Disney, and Comcast, to the Portland Trail Blazers and Division I NCAA athletic teams like the Oregon Ducks Football and the Gonzaga Bulldogs Basketball.&amp;nbsp; Visit Greg\u2019s website. Connect with Greg&amp;nbsp;LinkedIn&amp;nbsp;|&amp;nbsp;Facebook&amp;nbsp;|&amp;nbsp;Instagram&amp;nbsp;|&amp;nbsp;Twitter ","author_name":"Water the Bamboo: Unleashing Your Potential","author_url":"http:\/\/gregbell.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25953216\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b4ca35\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25953216"}