{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"576. You\u2019re Not Broken (Even if The Self Help World Makes You Think So)","description":"If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all the right quote accounts and all the right inspirational creators \u2013 all of it, all of it, all of it. But today, we ask: Why? This special solo episode with Krista is all about bringing our intentions into question. Especially in 2023, our intention behind all of these personal growth and self-development practices is critically important. Our intention is truly everything \u2013 it even changes our molecules! And without it, we end up on a negative feedback loop, right where we started. We also talk about: Intention behind self-development work  Showing gratitude for nourishment Enjoying food vs. negative thoughts  Internal Family Systems Energetics of intention  Accepting who we are Owning the path of an empath Practices for getting right on the inside  Resources: Finding Everything in Nothing: Darkness Retreat Recap #569 Use This Method for a Better Relationship with Your Body #522 Join our community: almost30.com\/membership facebook.com\/Almost30podcast\/groups Podcast disclaimer can be found by visiting: almost30.com\/disclaimer.  Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https:\/\/chartable.com\/privacy Chartable - https:\/\/chartable.com\/privacy Podsights - https:\/\/podsights.com\/privacy ","author_name":"Almost 30","author_url":"https:\/\/almost30.com","html":"