{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess","description":"Jessie Inchausp\u00e9, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health \u2013 really. And it all comes down to our blood sugar. We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important \u2013 even if you're not diabetic. The conversation around blood sugar is incredibly important. It's long awaited and long overdue for us to be mindful about this aspect of our health. And Jessie is the perfect vessel to deliver this important science-backed message to the community.  We also talk about: How breaking her back split her mind Becoming the Glucose Goddess Why the focus on glucose? Glucose, aging, and skin  Tips to avoid glucose spiking Clothing your carbs Glucose and women\u2019s hormones  Insulin and diabetes  Good (and bad) sweeteners  Apple cider vinegar and acetic acid Good (and bad) breakfast foods Alcohol, caffeine, exercise, and sleep  Fully coming into her power Resources: Read: Glucose Revolution Instagram: @glucosegoddess Join our community: almost30.com\/membership facebook.com\/Almost30podcast\/groups Podcast disclaimer can be found by visiting: almost30.com\/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https:\/\/chartable.com\/privacy Chartable - https:\/\/chartable.com\/privacy Podsights - https:\/\/podsights.com\/privacy","author_name":"Almost 30","author_url":"https:\/\/almost30.com","html":"