{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#96 Three Ways to Practice Loving Yourself (:micro)","description":"Self-love needs to be a practice before it becomes an embodied state. But where to start? We thought it meant taking bubble baths and eating chocolate, but rituals of ease and pleasure only scratch the surface. So instead of giving you a list of strategies you\u2019ve already heard before, I want to ask you: Who are you? What is love? And why does self-love matter to you? Nobody can answer these questions for you, but I can show you some possibilities. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w\/ Benefits and sign up for our  newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com. &amp;nbsp; ","author_name":"MUD\\WTR: Trends with Benefits","author_url":"http:\/\/trendswithbenefits.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25927524\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25927524"}