{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Diet breaks, recipe breakdown, app review | S6:EP6","description":"Today we go into detail on diet breaks, fully explain whether you need it or not while you're going through your journey. It's actually a much simpler concept than most portray it to be. We review 3 evidence based calorie counting apps, and have our first segment of recipe breakdown where I go through recipes and try to modify them to be lower in calories per serving but still keep 80-90% of the taste. Today's recipes included spagetti bolognese, oyakodon, chocolate chip cookies, banana bread and cheese cake. &amp;nbsp; Hope you enjoy this one! Let me know what you think! &amp;nbsp; Instagram: https:\/\/www.instagram.com\/pohhuexp  Youtube: https:\/\/www.youtube.com\/pohhuexp Free fat loss guide: https:\/\/pohhuexp.com\/free-guide ","author_name":"The Pohhu Experience","author_url":"https:\/\/pohhuexp.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25924173\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/146315184"}