{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"122.  Increase Your Well-Being with Our Wall of Gratitude","description":"We are counting down to one of our favorite days of the year, and that\u2019s the International Day of Happiness.&amp;nbsp; It takes place on March 20th. To celebrate, we are counting down with a positive activity to celebrate \u2013 and that\u2019s our own&amp;nbsp;digital Wall of Gratitude.&amp;nbsp; Our host Dr. Kortni Alston discusses the scientific benefits by the leading scholar in gratitude, Dr. Robert Emmons, published in his  article by the Greater Good Science Center. Gratitude can help increase well-being. &amp;nbsp;Learn how to do this and share your gratitude on our wall. &amp;nbsp; ","author_name":"Kourting Happiness","author_url":"http:\/\/kourtinghappiness.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25906104\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/121296611"}