{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Calm Code with Dr. Annie White","description":"Did you know that stress affects your health positively or negatively? Everyone thinks baout stress in a bad way but there are instances of positive stress. Did you know that Neuroplasticity has a way of affecting that? Our brains are so powerful that habits can be engrained and we become stuck, but there are methods to break the cycle and live in a calm state.&amp;nbsp; Therefore, Dr. Annie White has created what's known as, The Calm COde, and uses neuroplasticity to regain our lives by using her &quot;Calm Code.&quot; Listen to this episode to learn more about what it is and how it can positively transform your life. Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of hours of patient visits and a decade studying neuroscience and neuroplasticity, she developed a revolutionary step-by-step method to minimize stress and maximize happiness. Annie has a Doctorate in Traditional Chinese Medicine. Website Donate to 1Life ","author_name":"Dream it... Plan it.. LIVE it! with 1Life Fully Lived","author_url":"http:\/\/1lifefullylived.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25900980\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/145661043"}