{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"44. Downtime can be More Than Endless Scrolling (34:49)","description":"Hello Treasured Listener,&amp;nbsp; How do you get &quot;down&quot;? Downtime that is! Do you scroll, game, spiral into the social media black hole?&amp;nbsp; What are you REALLY doing on that phone?!?! We find that many people think &quot;downtime&quot; on a device is not time well spent. Today we talk about ways that &quot;downtime&quot; (on and off a device) can be more than just endless scrolling.&amp;nbsp;&amp;nbsp; Mentions:&amp;nbsp;savealifenow.org , Organdonor.gov&amp;nbsp; Reading Now: Queenie by Candice Carty-Williams, Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin (Kelly) | Public Speaking (Kristine) Already Better: Regular Blood Donation and Organ Donation sign up (Kelly) | Meditating streak (Kristine) Being Better Everyday,&amp;nbsp; Kelly and Kristine ","author_name":"Being Better Humans Podcast","author_url":"http:\/\/bbhumanskc.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25886883\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/146049273"}