{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 173: Pre-Natal and Post-Natal Fitness Talk with Meredith Therrien","description":"In today\u2019s podcast episode, we have OneFirelight Certified Dance instructor and Certified Pre- and Post-Natal specialist Meredith Therrien to discuss the joy that exercise brings! We often focus on all of the physical advantages of exercise but there are so many mental benefits as well. Exercise helps energize the body and helps us find focus in everyday life. It\u2019s a great way to release stress and helps with letting go of the things that hold us back in life. Plus, it\u2019s especially beneficial throughout pregnancy as well.&amp;nbsp; So, join us as we take a dive into the world of exercise and explore how exercise can lead us to be more in tune with our body and spirits and mental clarity when trying to conceinve, during pregnany, and postpartum. &amp;nbsp; In this podcast, we discuss: &amp;nbsp;   Meredith\u2019s journey as a fitness instructor and how she got into the Pre- and Post-Natal realm   The benefits of exercise during pregnancy and post-natal   The best types of movement during pregnancy and things that should be avoided altogether   Key modifications women can do during each trimester of pregnancy   Important things to know about exercise in the early postpartum phase   Tips about exercise for women who are trying to conceive   Fitness apps and how to set yourself up for success   How to incorporate exercise habits into our busy lives   &amp;nbsp; Connect with Meredith Therrien Website: www.onefirelight.com Instagram: @fitmiss.nyc Facebook: www.facebook.com\/onefirelight   To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.&amp;nbsp; &amp;nbsp;If you like what you hear, leave a 5-star review on apple podcasts  HERE.&amp;nbsp; Connect with me on IG &amp;nbsp;@jesscording Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.&amp;nbsp; ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25883760\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/146670474"}