{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"43. Self-Reflect and Self-Audit, Evaluating for the year, Being and Doing","description":"Listener,&amp;nbsp; New Year still applies!&amp;nbsp; It is only February and not too late to reflect on the past and audit for the year ahead of you.&amp;nbsp; In this epidose we discuss self-reflection as an act of assessing our state of being and self-auditing as an act of evaluating what you do and how you spend your time.&amp;nbsp; Both useful approaches to setting better intentions and planning for a better you! There is also good content on remembering to talk to yourself like a friend!&amp;nbsp;&amp;nbsp; Mentions: Prolon 5-Day Fasting Kit, The Home Edit,&amp;nbsp; Reading Now: Tomorrow, and Tomorrow, and Tomorrow&amp;nbsp;(Kelly)&amp;nbsp;On Grief and Grieving, Rich Dad Poor Dad&amp;nbsp;(Kristine)    Already Better: Kelly: Putting things away NOW! Kristine: Waking up earlier &amp;nbsp; Being Better Humans,&amp;nbsp; Kelly and Kristine ","author_name":"Being Better Humans Podcast","author_url":"http:\/\/bbhumanskc.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25882995\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/145844403"}