{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Drop Your Shield: The Power of Letting Go to Become Your True Self","description":"We're getting vulnerable on today's show so lean in! What are you hiding behind? What are you &quot;holding up&quot; that's not really part of your true self? We think this keeps all the bad out but in reality, it can also keep out the good if we're not careful.&amp;nbsp; ","author_name":"The Renew Podcast with Kristin Andree","author_url":"http:\/\/nolimitswithkristinandree.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25878765\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25878765"}