{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode # 253 - 3 Listener Questions","description":"This week we answer 3 questions we've been asked this week which include:  I'm trying to lose weight but don't have enough energy what do I need to change? How should you approach 1RM day? How to modify a program to fit the days per week that you train?  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com\/shaun.diachkoff instagram.com\/mattwilliams.coach facebook.com\/acceleratestrength www.acceleratestrength.com.au https:\/\/mckenziesmeats.com.au\/ AS20 for 20% off your first order ","author_name":"The Accelerate Strength Podcast","author_url":"https:\/\/www.acceleratestrength.com.au\/accelerate-strength-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25862571\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/145887333"}