{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"79 - Hormones, Perimenopause & Skincare: The 40+ female\u2019s definitive guide to staying young, vibrant, and energetic\u2026 for life!","description":"Grab a glass of wine, a cup of coffee or hell, an espresso martini and pull up a chair, because you definitely don\u2019t want to miss this one! Ep 79 of the Chase Life Podcast sees Rachel welcome good friend, hormone and skincare specialist Emma Melhuish to discuss the link between hormones, skincare, and what we can be doing as 35 + year old females to improve our skin and particularly the skin on our face. The truth is, as women, a lot of weird stuff starts to happen in our bodies after age 35. Our moods start to change, our hormones take a nosedive, and our skin seems to go full out rogue on us. Consequently, a lot of us are left with the sensation of, \u201cam I just losing my mind??\u201d accompanied by the sinking and very real preoccupation of a nightmarish return to pre-adolescent acne and all that that entails. However, no need to panic\u2026 help is on its way! In this episode Rachel and Emma discuss: -The effect of going on the pill early in life and the repercussions of that as you enter into perimenopause\u2026and what you can do to mitigate the consequences. -How long it takes to arrive at a postmenopausal state hormonally. -Diet and lifestyle and how that DIRECTLY affects not only PMS but your hormones. -How to optimize lifestyle first, and when to look for alternative help. -The key pillars of what to do when your skin, hormones, and gut are out of whack, and the top 4-5 protocols Emma has someone do before she prescribes any sort of skincare treatment. -The role of emotional fitness in balancing overall hormonal health and protecting your energy. -The best and worst kind of exercise for your hormonal health and skin\u2026and where most women go wrong. -Emma\u2019s own personal journey and challenges, her battles with anxiety and rampant mood swings, and why she finally decided to go down the route of HRT. -Emma's step by step approach to balancing your hormones, her top products for skincare for any skin type, and why it\u2019s about looking good for your age\u2026 not like you\u2019re 20! Episode 79 is chock full of actionable, relatable and useful takeaways that will have you both simultaneously laughing and frantically taking notes. An episode on the pillars of keeping you young, vibrant, and energetic\u2026 for life! .................................. \ud83d\udcabOur Private Client Accelerator is open! \ud83d\udcab You\u2019re already a high achiever, the one that knows it\u2019s all \u201cfigureoutable\u201d. You command the vibe, the energy and the attention. You fundamentally know you can have it all. To be sexy AF, have a healthy body, ultra confidence, incredible relationships and be worthy of massive financial compensation for the work that you do. But you\u2019re also frustrated\u2026. And if we\u2019re speaking honestly You\u2019re done with the nonsense of continuing to play at a level that quite frankly\u2026 is beneath you. You\u2019re hiding, unfulfilled and underperforming\u2026 and it\u2019s been this way for some time now. It\u2019s not your vibe nor is it aligned. Not with your deep inner self who knows it was made for more, capable of more, brought here for more. You\u2019re ready. To upgrade yourself and upgrade your life. To unveil the high value woman, your next level, best version of yourself, who is lurking, deep within, waiting to be unleashed upon the world, and claim who it is you really are. \ud83d\udcab For the woman who wants more and to learn how to play on HER terms with energetics and radical authenticity Email: rachel@chaselifeconsulting.com to talk personally + directly with us. Love Rachel & David ","author_name":"The Chase Life Podcast","author_url":"https:\/\/www.chaselifeconsulting.com","html":"