{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"57. Raw Life Update - Healing From Chronic Pain, Depression & The Deep Work Required To Move Through Hard Seasons","description":"The last 6 months have been the most difficult of my life.   Physically and mentally.   As I write this, I\u2019m proud to say (and SO grateful) that I\u2019m coming out of it - stronger than ever.    So I\u2019m ready to talk about it.    To share what it was like (the nitty gritty and all the in-between) and also to share what I learned.    Where I\u2019ve been and who I\u2019ve become in the process.    I felt that the best way to communicate this was an episode where I cover: My health journey over the last 6 months (with chronic abdominal pain) My mental journey during that season  What things helped me move through this hard season Meanings and perspectives that came out of this experience   I hope this episode gives you perspective, encouragement, and courage to keep showing up to whatever season you\u2019re going through in life.    Music credit: @earthto7ky   Resources: Built From Broken - the book that helped heal me! My Bowen Work Practitioner - The physical therapy that helped heal my fascia and muscle tears   To Connect With Me Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Dreamland by 7ky ","author_name":"Chelann Again","author_url":"https:\/\/www.chelannagain.com\/","html":"