{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Getting to know your nervous system ladder and why it matters so much","description":"In this episode Erin sits down to discuss:  Why having knowledge of your nervous system (and it's patterns) is so crucial and empowering! What part of the nervous system someone is referring to when they generally say &quot;nervous system&quot; The different key parts of the nervous system The vagus nerve and the undeniable mind-body connection What it means to be in a &quot;survival state&quot; or &quot;threat state&quot; How the nervous system is supposed to work vs. how it typically works in today's modern world - and why this has led to so many health challenges in adults and kids What determines your nervous system patterning and that of your children Why nervous system rigidity is a huge health issue we continue to ignore in the alternative and conventional health spaces The important connection between the spirit, mind and body that happens via the nervous system A preview of what we'll cover in the next 3 episodes  Thanks for listening! Find out more about Erin here. ","author_name":"The Village Crazy Lady Podcast","author_url":"https:\/\/erinsimas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25812735\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25812735"}