{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to get back on track, home gym tips | S6:EP4","description":"First month of 2023 is officially over. How're you doing? This is usually the time where the road gets a little bit bumpy on the weight loss journey. Motivation levels also aren't as high as they were back in early January. So today I go through different ways on getting back on track. The to-do's, and not-to-do's. After last week's episode on the treadmill, I got a lot of questions asking about treadmill recommendations and home gym tips. So we go a tad in depth there too! &amp;nbsp; Hope you enjoy this one! Let me know what you think! &amp;nbsp; Instagram: https:\/\/www.instagram.com\/pohhuexp  Youtube: https:\/\/www.youtube.com\/pohhuexp Free fat loss guide: https:\/\/pohhuexp.com\/free-guide ","author_name":"The Pohhu Experience","author_url":"https:\/\/pohhuexp.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25795494\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/145459101"}