{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 109: A Framework for Resolutions","description":"In this episode, I introduce a framework to effectively guide healthy goal and resolution making, no matter when we get started on our goals. I discuss 4 key framework elements that allow us to focus on process and measure true, lasting growth. Then I\u2019ll dig into the whys behind our significant need for emotional fluency in today\u2019s world. Give it a listen! ","author_name":"The EmotionAlly Podcast","author_url":"http:\/\/theemotionallypodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25777677\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25777677"}