{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"63. Myth Busting: Should You Avoid Eating After 7pm?","description":"Welcome to a new series here on Making Fit Work where I\u2019ll be breaking down some of the most popular health &amp; fitness myths out there so you can pay attention to what really matters on your own journey. &amp;nbsp; Today let\u2019s talk about this idea that you should stop eating at 7pm. Frankly, this myth seems a little arbitrary to me, because your body can\u2019t tell time! What\u2019s more important is when you eat in relation to your own bed time, as well as cutting out the real detriment to your progress: mindless snacking. Want to find out the real best time to stop eating? Tune in! &amp;nbsp; Don\u2019t forget to join the&amp;nbsp;Making FIT Work Private Facebook Page&amp;nbsp;and connect with me on Instagram:&amp;nbsp;@fitwith_nina ","author_name":"Making FIT Work","author_url":"https:\/\/fit-with-nina.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25773144\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25773144"}