{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"278. The Top Bikini Advice of 2022","description":"Get ready to be inspired, I've gathered the most listened-to episodes from 2022 and pulled out some of the gold! &amp;nbsp; What you'll hear in this episode: [1:00] Hope Castelli - The importance of rest. [2:30] Janine Herrera - Is bikini the right challenge for you? [6:20] Allex Granger - How to overcome the discouragement that comes with weight gain in restoration. [9:05] Ann Marie - Ending her season 1 point away from Olympia and knowing it was meant to be [13:15] Brittany Shulman - Maintaining a positive mindset after working so hard and placing in the sea of 16's [15:00] Kiki McClellan - Pivoting when you're already content to pursue true joy &amp;nbsp; * Head HERE for your FREEBIES, coupon codes, and other links! https:\/\/vibe-athletics.mykajabi.com\/links ","author_name":"Healthy Mama Radio","author_url":"https:\/\/vibe-athletics.com\/VibeAthleticsHome","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25769331\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25769331"}