{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"053 How's Your Self-Worth?","description":"Over the last fifty plus episodes we\u2019ve covered lots of topics to help us lead happier, more confident lives so it surprised me when I realised that we have never talked about today\u2019s topic \u2013 self-worth. We\u2019ve covered topics related to it but never looked at it on its own so that\u2019s what we\u2019re going to do today. Why? Because in my work with a counsellor after I finished cancer treatment it became apparent that I had a real issue with my self-worth. Embarrassing to admit as a confidence coach but also unsurprising giving what I\u2019d just lived through. It\u2019s also something that comes up regularly in my one-to-one work with clients. In this episode we will examine  What self-worth is How most of us measure it How we should actually measure it How we spot that our self-worth is low and What we can do when our self-worth needs a boost Episodes mentioned: Episode 5 \u2013 What would happen if you were kind to yourself? http:\/\/bit.ly\/3kU9kJ6 Articles mentioned: https:\/\/www.betterhelp.com\/advice\/self-esteem\/why-self-worth-matters-and-how-to-improve-it\/ https:\/\/positivepsychology.com\/self-worth\/ Work with me: Book a Confidence Jump-start \u2013 an hour of powerful coaching followed by a week of support to help you start taking action and create the life you desire. https:\/\/mailchi.mp\/clarewalshcoaching.com\/jump-start-hour https:\/\/clarewalshcoaching.com\/work-with-me   ","author_name":"Unlock Your Confidence with Clare Walsh","author_url":"http:\/\/clarewalshcoaching.libsyn.com\/website","html":"