{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Horizontal Abs: A Workout You Can Do Lying Down! Really!","description":"I had a client once who told me the reason she was drawn to Pilates was because it was a workout you can do lying down. And I\u2019ll be honest (I always am) she\u2019s not only person who feels that way! So in today\u2019s MINI EPISODE I\u2019m sharing a guided workout\/movement practice that you can do lying down! Don\u2019t be mistaken though, just because I also said \u201cmovement practice\u201d and it\u2019s done lying down doesn\u2019t mean it\u2019s easy!&amp;nbsp; &amp;nbsp; Give it a try and let me know how it goes! If it feels good and you\u2019re looking for more, I have a  5 day mini course available here! &amp;nbsp; If you\u2019re picking up what I\u2019m laying down\u2026 &amp;nbsp; Follow, subscribe, rate, review, and SHARE this episode! &amp;nbsp; And don\u2019t forget to  check out my SubStack where we talk about all the things we\u2019re not supposed to talk about.&amp;nbsp; &amp;nbsp; Learn more about at www.alissaalter.com &amp;nbsp; Follow along on IG @alissaalter &amp;nbsp; As always I\u2019ve got your back, I\u2019ve got your front, and I\u2019ve got your undercarriage. ","author_name":"Alter Your Life","author_url":"https:\/\/alissa-alter.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25725486\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/145030761"}