{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#19 Why women should lift weights: busting the myths about women and weight training","description":"This episode of The Confident Body Podcast aims to change your thinking around women and weight training.&amp;nbsp; Michael is joined by Katie Crombie, a performance coach at Absolute Health and Performance, to discuss the benefits of lifting weights for women, regardless of age or weight training experience.&amp;nbsp; We explore the barriers that hold many women back from even considering strength training as an option, including overcoming the 'fragility mindset' that many women have. This is a must-hear episode for any woman wanting to regain confidence in your body so you can keep doing the things you love. Let's get confident!&amp;nbsp; For practical articles to help you build a confident body, go to&amp;nbsp;mdhealth.com.au\/articles. ","author_name":"The Confident Body Show","author_url":"https:\/\/sites.libsyn.com\/409487","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25709529\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25709529"}