{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Manage Stress or Anxiety When Playing Tennis","description":"In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and stress when playing tennis. JENNY: &quot;I get really bad anxiety and stress playing tennis. I do enjoy playing it and practicing it, but I don\u2019t really enjoy the competitive side because of all the stress it gives me. Instead of doing tennis, I was maybe deciding on doing track instead. I\u2019m pretty good at that too and not scared. It\u2019s fun and I enjoy it. I\u2019m just scared that I might regret doing track in the future and not tennis. I would just really like some advice.&quot; Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. Resources for Athletes, Coach, and Sports Parents  Learn about&amp;nbsp;Mental Game Coaching For Athletes Download our a FREE&amp;nbsp;Mental Toughness Report Read our&amp;nbsp;Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program  *Subscribe to&amp;nbsp;The Tennis Psychology Podcast&amp;nbsp;on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify ","author_name":"Tennis Psychology Podcast","author_url":"https:\/\/www.sportspsychologytennis.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25708527\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25708527"}