{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"62. Cyclical, Seasonal, and Ayurvedic Living with Andrea Claasen","description":"PMS often controls our lives as women, but what if I told you there are ways not only to manage PMS symptoms, but even eliminate them? That\u2019s why I\u2019m so excited to have Andrea Claasen on the podcast this week! Andrea is a former personal trainer turned Ayurvedic &amp; Yoga guide and our conversation was both fascinating and beneficial in equal measure. Maybe you\u2019ve heard of Ayurvedic living here and there online, but what does it really mean? And more importantly, how can we use it live more in tune with nature? Let\u2019s find out together. &amp;nbsp; Connect with Andrea: Instagram, Website Listen to the Peaceful Power Podcast Get your Free 5 Day Ayurvedic Toolkit! &amp;nbsp; Don\u2019t forget to join the&amp;nbsp;Making FIT Work Private Facebook Page&amp;nbsp;and connect with me on Instagram:&amp;nbsp;@fitwith_nina ","author_name":"Making FIT Work","author_url":"https:\/\/fit-with-nina.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25705002\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25705002"}