{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TAP 507 - The Winter Blues","description":"Summary: In this episode, I talk about Seasonal Affective Disorder, otherwise known as &quot;SAD.&quot; What it is, how it affects us and the tools we can use to try and beat those &quot;Winter blues.&quot; Links: *This episode is sponsored by Habovick Backyard BBQ. Please use coupon code &quot;anxiety10&quot; for 10% off*&amp;nbsp;https:\/\/www.habovickbackyardbbq.com\/ Support the show: https:\/\/www.buymeacoffee.com\/timjp Subscribe to my Youtube Channel:&amp;nbsp;https:\/\/youtube.com\/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to -&amp;nbsp;http:\/\/timjpcollins.com\/free Please click here to leave a review -http:\/\/getpodcast.reviews\/id\/1031117023 Sources for this episode:  https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder  https:\/\/www.everydayhealth.com\/depression\/treatment\/ways-to-ease-seasonal-depression\/ https:\/\/mind.help\/topic\/sad\/  https:\/\/carex.com\/blogs\/resources\/guide-to-seasonal-affective-disorder   ","author_name":"The Anxiety Podcast","author_url":"http:\/\/timjpcollins.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25702257\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25702257"}