{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BITE SIZE: Sun Exposure is the Most Important Environmental Factor for Health, Mood and Metabolism + QA about Sunglasses, Obstructions, Winter and Sunscreen w\/ David Herrera","description":"In today's episode, our founder and master coach Lynndsey interviews our team's blood work analyst David for a condensed sun exposure episode. They debunk the idea that you can get sun benefits when it's overcast or snowy, as well as provide considerations for sunscreen, skin damage, the best time to go outside as well as benefits, myths and how-to's. For a deeper dive, check out some of our full-length episodes on this topic:&amp;nbsp;  Vitamin D Episode&amp;nbsp;  Sleep Episode&amp;nbsp; ","author_name":"Finding Fitbliss","author_url":"http:\/\/fitblissfitness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25692906\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25692906"}