{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Boundaries, Eyelashes, & Pubic Hair Have This In Common: Being Picky Is Good","description":"Ready to Alter Your Life? Then you\u2019re in the right place! Learn more about your host Alissa Alter and how she integrates her experiences as a professional Broadway performer, certified Pilates instructor, and coach to harness the physical and energetic powerhouse hidden between your legs aka your pelvic floor.    If you\u2019re picking up what I\u2019m laying down\u2026   Follow, subscribe, rate, review, and SHARE this episode!   If you prefer watching episodes, you can now do that on YouTube!   And don\u2019t forget to check out my SubStack where we talk about all the things we\u2019re not supposed to talk about.    Learn more about at www.alissaalter.com   Follow along on IG @alissaalter   As always I\u2019ve got your back, I\u2019ve got your front, and I\u2019ve got your undercarriage.   In this episode\u2026   What boundaries, eyelashes, and pubic hair have in common A behind the scenes look at how my brain works (I think it\u2019s fun!) Growing and evolving comes with leaving things behind and it\u2019s ok to mourn that Less isn\u2019t more and more isn\u2019t always more either Connecting to \u201cWhy\u201d something exists is the most powerful knowledge you can have Have a question about altering your life, your pelvic floor, how to harness the physical & energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A! ","author_name":"Alter Your Life","author_url":"https:\/\/alissa-alter.com\/","html":"