{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"For Black Women Who Are Fat. Fine. Confident &amp; Getting Fit","description":"Ep. #76 \u2013 Ashley Redwood is the beauty and brains behind the \u201cTrap Cardio\u201d fitness and wellness brand. Trap Cardio is a dance fitness class that mixes strength training with cardio to the hottest hip hop, Afrobeat and Caribbean tunes. Ashley gets very candid about her story as a fitness and wellness coach and her challenges as she balances life as a Black woman, a wife, a mom, and an entrepreneur. &amp;nbsp;Somehow, she manages to keep smiling and encouraging others through tears, disappointments, and setbacks, and she still comes out on top. She is the personification of being a winner &amp; Never Give Up! Website - https:\/\/www.trap-cardio.com IG - https:\/\/www.instagram.com\/beyond.the.fluff YouTube - https:\/\/www.youtube.com\/trapcardio &amp;nbsp; Black Nonprofits and Businesses Podcast - https:\/\/www.blacknonprofitsandbusinesses.com The Nonprofit \u2013 Black America Cares \u2013 www.blackamericacares.org ","author_name":"The Black Nonprofits and Business Podcast","author_url":"https:\/\/www.blacknonprofitsandbusinesses.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25585665\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25585665"}