{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"35 | Extending Grace to Yourself, Decision-Making Anxiety, and Positive Affirmations","description":"I'm solo sippin' today and chatting about extending grace to yourself, how I face my decision-making anxiety and gentle self-talk. I close out the episode with a few affirmations straight from my heart to yours. Episode spoiler: I was influenced HARD to buy the Stanley and I'm sharing my thoughts on this cup that is breaking the internet lol. Let's stay in touch babes:   Visit the website:&amp;nbsp;www.rachelsymonegilliam.com   Instagram, Facebook, TikTok, Pinterest: @rachelsymonegilliam   Text DAILYRAE to 22999 for daily encouragement, affirmations, and motivation to live your best life on purpose   Subscribe to the&amp;nbsp;newsletter&amp;nbsp;&amp;lt;3   Share feedback or say hello at hello@rachelsymone.com   ","author_name":"Ros\u00e9 with Rae","author_url":"http:\/\/rachelsymonegilliam.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25571499\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/157542255"}