{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"051 Top Ten Tips for a Happier, More Confident You at Work","description":"This time of year can be hard. Christmas is behind us and it seems a long way off until the clocks go forward and the days begin to get noticeably warmer and lighter. Decades ago a travel company came up with the gimmick of calling the third Monday in January blue Monday \u2013 supposedly the most miserable Monday of the year. Gimmick or not I know a lot of us feel a little blue on January Mondays as we head into the new working week. I have to confess that there have been January Mondays when, despite being in a job I loved, I started the day with a little cry at home! With this in mind I decided that this would be a great week for us to focus on being happier at work. So I\u2019m sharing my 10 pretty simple ways for a happier and more confident you at work. Episodes mentioned: Episode 8 \u2013 Saying no with confidence and without the guilt https:\/\/bit.ly\/3CFuCQx Episode 6 \u2013 Letting go of perfectionism https:\/\/bit.ly\/3W2gM1A Episode 12&amp;nbsp; - How good are you at accepting compliments? Learning to accept compliments really boosts confidence https:\/\/bit.ly\/3GDi5hU Episode 4 \u2013 Let\u2019s celebrate https:\/\/bit.ly\/3jZNe7f Download my free guide to saying no with confidence and without guilt  https:\/\/mailchi.mp\/clarewalshcoaching.com\/saying-no-with-confidence-and-without-guilt Book a Confidence Jump-start \u2013 an hour of powerful coaching followed by a week of support to help you start taking action and create the life you desire.  https:\/\/mailchi.mp\/clarewalshcoaching.com\/jump-start-hour https:\/\/clarewalshcoaching.com\/work-with-me ","author_name":"Unlock Your Confidence with Clare Walsh","author_url":"http:\/\/clarewalshcoaching.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25562889\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25562889"}