{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Neuroplasticity &amp; Creating New Physical and Emotional Patterns","description":"In this mini episode\u2026 &amp;nbsp;  Addressing the physical compensations of pregnancy and what my body clearly remembers from last time Reminding my body and myself that THIS pregnancy is THIS pregnancy and NOT my previous pregnancy Acknowledging my emotional growth during stressful times Moving past patterns of dissociation from my PTSD Physical and emotional presence    Have a question about altering your life, your pelvic floor, how to harness the physical &amp; energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A! &amp;nbsp; If you\u2019re picking up what I\u2019m laying down\u2026 &amp;nbsp; Follow, subscribe, rate, review, and SHARE this episode! &amp;nbsp; If you prefer watching episodes, you can now do that on  YouTube! &amp;nbsp; And don\u2019t forget to  check out my SubStack where we talk about all the things we\u2019re not supposed to talk about.&amp;nbsp; &amp;nbsp; Learn more at www.alissaalter.com &amp;nbsp; Follow along on IG @alissaalter &amp;nbsp; As always I\u2019ve got your back, I\u2019ve got your front, and I\u2019ve got your undercarriage. ","author_name":"Alter Your Life","author_url":"https:\/\/alissa-alter.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25515165\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/143739705"}