{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"356: How to Set Impossible Goals Using a VTO","description":"Join us for a short training on the VTO exercise I do with my MoversLAB folks. Don\u2019t know what a VTO is? That\u2019s ok, I\u2019ll show you! If you want to finally set some specific goals for this next year around your speaking, this will help! (And it\u2019s not too late if you haven\u2019t gotten specific yet!) ","author_name":"This Moved Me","author_url":"http:\/\/sally-z.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25492740\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/143597307"}