{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"161 - Understanding Hormones &amp; Sleep Through Your Cycle\u00a0 With Dr Beth Westie","description":"Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle\u2122 Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.  What happens with hormones and sleep in different phases of the menstrual cycle? How can you tweak your food to support sleep during certain phases? How do we manage phases in perimenopause?  For more on Dr Beth Westie, you can follow her: Website:&amp;nbsp;https:\/\/drbethwestie.com\/&amp;nbsp; Facebook: www.facebook.com\/drbethwestie&amp;nbsp; YouTube: www.youtube.com\/c\/drbethwestie&amp;nbsp; Instagram: www.instagram.com\/drbethwestie&amp;nbsp; Related Episodes: 149 - Hormones &amp; Sleep With Dr Beth Westie  103 - Detoxification, Women\u2019s Hormones &amp; Sleep 083 - EMF Toxicity &amp; Sleep Disruption With Wendy Myers&amp;nbsp; 014 - Hormone Deficiency &amp; Bio-identical Hormones&amp;nbsp; 004 - Women\u2019s Hormones and Sleep with Jessica Drummond&amp;nbsp; -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services &amp; YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the  YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast  15-Minute Matrix and  UK Health Radio discussing sleep. \ud83d\udc8e Website: https:\/\/phytothrive.com \ud83d\udc8eFacebook: https:\/\/www.facebook.com\/authorsleepwhisperer&amp;nbsp; \ud83d\udc8eInstagram: https:\/\/www.instagram.com\/mysleepwhisperer\/&amp;nbsp; \ud83d\udc8eBlue Light Blockers: https:\/\/vivarays.com?sca_ref=1132978.lTmZvKjZ2k&amp;nbsp; To work with Deepa: \ud83d\udc8eWrite to: support@phytothrive.com&amp;nbsp; \ud83d\udc8eWrite to: deepa@phytothrive.com ","author_name":"The Sleep Whisperer Podcast","author_url":"http:\/\/sleepwhispererpodcast.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25490283\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25490283"}