{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Learning to say no - Ask Ezra Episode 35 with Tim of the Sex Ed With Tim Podcast","description":"Join Ezra as he speaks with Tim of the Sex Ed With Tim Podcast.&amp;nbsp; They chat about emotional self regulation, observing your emotions like a bird watcher and not push them away or hold them close.&amp;nbsp; They also talk about setting boundaries like saying no and establishing reasonable expectations of our partners.&amp;nbsp; Lastly, they talk about practicing self compassion, listening to our intuition, and distracting ourselves or using toxic positivity to hide from emotions. www.sexedwithtim.com AskEzra.info &amp;nbsp; ","author_name":"Ask Ezra Intimacy Coaching Podcast","author_url":"http:\/\/www.AskEzra.info\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25482105\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/135660498"}