{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 166: Making Time For Movement Even When You Feel Like You Have No Time","description":"Feel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I talk about:&amp;nbsp; &amp;nbsp; -Reframing your motivation to work out -Ditching the \u201call or nothing\u201d mindset -Ways to work activity into a busy day -The best types of movement for different emotional states&amp;nbsp; &amp;nbsp; Want more? Visit my website, JessicaCordingNutrition.com , check out my books, or connect with me on social media. I\u2019m on IG &amp; TikTok @jesscording , Twitter @JessCording, and Facebook @JessicaCordingNutrition.&amp;nbsp;&amp;nbsp;  Sign up for me newsletter and get a free guide to flexible meal plan: https:\/\/jessica-cording-nutrition.ck.page\/2ddc32d981 ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25471845\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/143433963"}