{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Bringing More Of ME to 2023","description":"Instead of focusing on making resolutions I\u2019m focusing on bringing more of ME with me into 2023.&amp;nbsp; &amp;nbsp; In this mini episode\u2026 &amp;nbsp;  How starting dance classes again in 2022 reminded me more of who I am Exciting news about my NEW one woman show  We Party #thisismotherhood. Show info and tickets available  here How I\u2019m integrating all of me into my work, my life, and everything I\u2019m creating    Have a question about altering your life, your pelvic floor, how to harness the physical &amp; energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A! &amp;nbsp; If you\u2019re picking up what I\u2019m laying down\u2026 &amp;nbsp; Follow, subscribe, rate, review, and SHARE this episode! &amp;nbsp; If you prefer watching episodes, you can now do that on  YouTube! &amp;nbsp; And don\u2019t forget to  check out my SubStack where we talk about all the things we\u2019re not supposed to talk about.&amp;nbsp; &amp;nbsp; Learn more at www.alissaalter.com &amp;nbsp; Follow along on IG @alissaalter &amp;nbsp; As always I\u2019ve got your back, I\u2019ve got your front, and I\u2019ve got your undercarriage. ","author_name":"Alter Your Life","author_url":"https:\/\/alissa-alter.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25456737\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/143554167"}