{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fine-tuning an Implementation Intention","description":"Learn why making implementation intentions within specific events is more effective. Incredible, but true, I've finally returned to the microphone. In this episode, I explain how I beat my own potential procrastination today and got this podcast recorded and posted. I also present an answer to a listener's question about goal commitment. Spur me on to do more soon by emailing your feedback to tpychyl@gmail.com.\nWant to learn more? Check out procrastination.ca\nLike the closing song? Me too. It's by Singer, Songwriter Matt Weidinger - check him out at mattweidinger.com","author_name":"iProcrastinate Podcast","author_url":"http:\/\/iprocrastinate.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/2545269\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/6391091"}