{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Q &amp; Cake #38 - New Year Goals Edition","description":"If you\u2019re anything like us, new years resolutions aren\u2019t your jam because well, there\u2019s nothing more deflating than spending hours mapping out lofty goals, only to drop the ball by January 31st. And while it\u2019s easy to shy away from goal-setting completely to avoid disappointing yourself, that\u2019s not our game plan either. Today, we\u2019re inviting you to sit down with us for a realistic goal-setting sesh. Listen in as we not only answer questions about what we enjoyed most in 2022 and what we want more of in 2023 (in true Q &amp; Cake fashion!) but also hear our best tips for setting goals in a way that works for your personality and the season of life you\u2019re in.  If you want to take things a step further and map out your ideal daily schedule for 2023, check out our previous episode Do Your Run Your Day, or Does Your Day Run You? Here \u2192 https:\/\/www.bizbirthdaybash.com\/podcast\/run-your-day    Let's be friends! Find us on Instagram http:\/\/instagram.com\/bizbirthdaybash @bizbirthdaybash. For all show notes please visit http:\/\/www.bizbirthdaybash.com\/podcast ","author_name":"The Biz Birthday Bash Podcast","author_url":"http:\/\/www.bizbirthdaybash.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25448817\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25448817"}