{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Commit to Less Exercise To Show Up More with Megan Roup","description":"You\u2019re ready to commit to a new fitness routine but you\u2019re lacking even more time. How are you going to do it? Enter Megan Roup who wants you to commit to less exercise while getting the same results. Megan\u2019s The Sculpt Society offers fun and effective workouts that combine sculpt and dance so you don\u2019t have to spend 2 hours a day working out.  Megan is like the modern day Jane Fonda with a slew of workouts ranging from dance cardio, to strength, tone, and more. The workouts range from 10-50 minutes and just one glance at her A-List celebrity following, you\u2019ll know TSS has proven results! She\u2019s on a mission to empower women through movement. In this episode Megan shares: How she got started in fitness Why she launched the infamous Sculpt Society The moto behind her fitness method  How to commit to shorter workouts so you actually workout more days show up Benefits of a mini workout  Why it\u2019s possible to get a good workout in 10 minutes How everyone can dance and why it\u2019s one of the best workouts Post-workout recovery tips Overcoming body image issues and loving her body now Food philosophy that is not a diet Pre-work meal tips Post-natal recovery and workout advice for women Learn More www.thesculptsociety.com   Code: KISS25 for a 7 day free trial and 25% off first month as a new member!   Follow Megan on Social @thesculptsociety @meganroup   Connect with Christine on Instagram: https:\/\/www.instagram.com\/christinebullock\/ Connect with Christine on Facebook: https:\/\/www.facebook.com\/ChristineBullockFitness Follow Christine on Pinterest: https:\/\/www.pinterest.com\/chrissybullock\/_created\/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https:\/\/kayobodycare.com\/pages\/bbbapp   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care\u00ae products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo\u2019s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo\u2019s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase ","author_name":"Keep It Simple, Sexy","author_url":"http:\/\/keepitsimplesexy.libsyn.com\/website","html":"