{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success by Karen Asp at ForksOverKnives.com","description":"Losing Weight on a Plant-Based, Vegan Diet: Tips for Success by Karen Asp at ForksOverKnives.com &amp;nbsp; Original post:&amp;nbsp; https:\/\/www.forksoverknives.com\/how-tos\/vegan-plant-based-diet-weight-loss-diet-tips\/&amp;nbsp; Related Episodes: 168:  The Calorie Density Approach &amp;nbsp; &amp;nbsp; Forks Over Knives Documentary: https:\/\/www.forksoverknives.com\/the-film\/&amp;nbsp; &amp;nbsp; Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.&amp;nbsp; &amp;nbsp; How to support the podcast: Share with others. Recommend the podcast on your social media. Follow\/subscribe to the show wherever you listen. Buy some vegan\/plant based merch: https:\/\/www.plantbasedbriefing.com\/shop&amp;nbsp; &amp;nbsp; Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube:  YouTube.com\/PlantBasedBriefing&amp;nbsp; Facebook: Facebook.com\/PlantBasedBriefing&amp;nbsp; LinkedIn:  Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #plantbaseddiet #caloriedensity #nooil #addedoil #fiber #liquidcalories #weightloss #obesity&amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Plant Based Briefing","author_url":"https:\/\/plantbasedbriefing.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25428909\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/143161653"}