{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Good news! We run slower than we talk","description":"It's a lot easier to keep up with our pace than our running chats, but give it a try!&amp;nbsp; Shannon and Kate get in the chat zone in our last (and almost first) podcast of 2022.&amp;nbsp;&amp;nbsp; We would like to thank our friends at Sterling Lancaster Cable TV for their equipment, space and support.&amp;nbsp; Brooke Winsmann for the beautiful logo.&amp;nbsp; And, a big thank you to our new amazingly creatively producer and mechanic, &quot;Saint&quot; Victoria, for patiently hanging with us.&amp;nbsp; Thanks for running with us!&amp;nbsp; ","author_name":"Sunrise Sisters","author_url":"http:\/\/sunrisesisters.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25417251\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25417251"}