{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Become a Diet-Free Diva and Take Back your Best YOU with Tracy Desjardins","description":"This topic is so relevant because the beginning of the year is the time when we\u2019re INUNDATED with diet, fitness messaging, and images. Today's guest, Tracy Desjardins, is an International Health Coach, Mind Body Eating Coach, Fitness Professional, and Writer who specializes in holistic wellness coaching for women. By the end of this episode, you\u2019ll stop trying to \u201cfix yourself\u201d with food, and instead, hear the potential of what\u2019s possible when we all FREE ourselves of diet culture understanding that you do not need diets for weight loss and improved health. You\u2019ll learn to trust yourself with food \u2013 and stop obsessing about food.&amp;nbsp;You\u2019ll learn how to find the answers to what works for you so you can trash the scale and measure healthy success in a different, more empowering way. You\u2019ll heal your relationship and find peace with food \u2013 which can then help you get results, keep results and GET ON WITH LIFE!!&amp;nbsp; And best of all - you\u2019ll connect with your inner diva - your purpose, talent, gift \u2014 the REASON you\u2019re on this earth Show Notes: www.lisamichaud.com\/podcast\/75 ","author_name":"Goalden Girls Podcast","author_url":"http:\/\/www.lisamichaud.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25389945\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/142911303"}