{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"HOW TO IDENTIFY, MANAGE &amp; EASE SEASONAL DEPRESSION AROUND THE HOLIDAYS","description":"While the holidays can be joyful for many, those who suffer from seasonal depression find it difficult to enjoy this time of year.&amp;nbsp; If you notice drastic shifts in your mood during certain times of the year, you could have seasonal affective disorder (SAD). In this episode, Dr. Jackie discusses: &amp;nbsp;  Symptoms of seasonal affective disorder Common triggers Who is at risk Therapies and lifestyle changes that can help When to see a doctor How to get ahead of it  &amp;nbsp; &amp;nbsp; For those experiencing severe depression and suicidal thoughts caused by SAD, call the National Suicide Prevention Lifeline immediatly at 1(800) 273-8255.&amp;nbsp; &amp;nbsp; Connect with me on IG @therealdrjackie, and purchase my book  THE QUEEN V for more sex, intimacy and down there health care tips! &amp;nbsp; This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. &amp;nbsp; Visit phdfemininehealth.com to get 20% off by using code JACKIE. &amp;nbsp; Produced by Dear Media ","author_name":"Dr. Jackie's Point of V","author_url":"http:\/\/drjackiespointofv.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25387137\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25387137"}