{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"116.  How to Protect Your Mental Health During this Holiday Season","description":"It's known as the most wonderful time of the year. &amp;nbsp; It can also be a stressful one. Our host Dr. Kortni Alston talks about how to make it happier. &amp;nbsp;She shares tips from National Alliance on Mental illness, also known as NAMI. &amp;nbsp;You will learn how to protect your mental health during this holiday season\u2026 ","author_name":"Kourting Happiness","author_url":"http:\/\/kourtinghappiness.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25380831\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/121296611"}