{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"It's not about the Marathon!","description":""You don't need to eat a piece of cake after you run 5 miles." Studies on habit development support the idea that self-efficacy \u2013 the ability to produce the desired result \u2013 is rewarding. By following P.A.R.R., (Plan, Act, Record & Reassess), The Habit Factor's method for habit development, users experience self-efficacy, often. Of course, the opposite is true. If a user does not follow through on their habit tracking plan they will be unhappy. Hence, the method encourages users start with low tracking parameters. By creating a habit plan, and then acting on that plan, you demonstrate self-efficacy and feel great in the process. Thus, "It's not about the marathon!" It's more about the process of establishing a Plan, Acting, Recording and Reassessing your tracking data after four weeks. Enjoy the show! Visit https:\/\/thehabitfactor.com\/templates to learn more or Google P.A.R.R. and The Habit Factor. ------ Discover EVERYTHING is a F*cking STORY here: https:\/\/everythingastory.com Get The Habit Factor\u00ae FREE with your audible trial! https:\/\/audibletrial.com\/habits2goals It's time to make your goals "Automatic!" https:\/\/automaticgoals.com Feedspot's\u2028"Top 10 Habit Podcasts You Must Follow in 2021" New listeners, grab your free habits 2 goals tracking template here: https:\/\/thehabitfactor.com\/templates FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh Subscribe iTunes here!\u2028\u2028Subscribe: Android | RSS ","author_name":"Habits 2 Goals: The Habit Factor\u00ae Podcast with Martin Grunburg","author_url":"https:\/\/habits2goals.substack.com","html":"