{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mindfulness and Food Healing with Merrit Elizabeth","description":"When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: \u201cI shouldn\u2019t have eaten that\u201d \u201cWait now, so I can eat more later\u201d \u201cBe careful\u201d and many more negative thoughts!&amp;nbsp; &amp;nbsp; Where does mindfulness come in? The answer is: in many ways!&amp;nbsp; &amp;nbsp; If you\u2019re interested in getting a bit more in tune and peace around eating, listen to this guest episode where I discuss mindfulness with Merrit Elizabeth. &amp;nbsp; Merrit is a Certified Eating Disorder Recovery Coach based in Dallas, Texas who specializes in anxiety and eating disorders. She earned a Master of Science in Health Promotion Management degree and holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and wellness.&amp;nbsp; &amp;nbsp; Connect with our guest: &amp;nbsp; Follow her on Instagram @merritelizabethrecovery&amp;nbsp; Check out her website: www.merritelizabethrecovery.com Etsy shop: https:\/\/www.etsy.com\/shop\/TheHappyRecoveryShop - she is offering our listeners 25% off by using the code: alignednutrition &amp;nbsp; If you\u2019d like to work with a registered dietitian on some of these issues, inquire to work with me here: https:\/\/alignednutrition.com\/contact\/ ","author_name":"Aligned Nutrition Podcast","author_url":"http:\/\/alignednutrition.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25337079\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25337079"}