{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healthy Holiday Strategies...","description":"Episode 95 Healthy Holiday Strategies... Are you planning to have a Happy and Healthy Holiday this year? In this episode, I dive into the strategies I use with my clients to ensure they stay healthy and avoid flares.&amp;nbsp; What does this episode cover\u2026 just about everything!  Strategies to avoid falling off your plan How to enjoy foods and alcohol that you normally don\u2019t while minimizing a flare&amp;nbsp; What does a food reaction mean? Can that give us useful information&amp;nbsp; How does HRV help predict if a flare is on the way&amp;nbsp; Strategies for a better sleep&amp;nbsp; Reducing the busy factor and how that impacts your health&amp;nbsp; Treatment plans over the holiday - stay on or come off?  Wishing you all a happy and healthy holiday time.&amp;nbsp; PS - make uncle Bill do the dishes (LOL\u2026inside joke\u2026 you need to listen to get it)&amp;nbsp; &amp;nbsp;  &amp;nbsp; About Dr. Alison Danby, ND  Naturopathic Doctor &amp; Certified Functional Medicine Practitioner for the last 17 years&amp;nbsp; Certified Neuro-Linguistic Practitioner Ceterified Autoimmune Paleo Coach (AIP)  Founder of:  The Autoimmune Integrative Clinic,&amp;nbsp; The Autoimmune Institute Educational Center&amp;nbsp; The Autoimmune Simplified Podcast  Connect with Dr. Danby, ND website: www.AlisonDanby.com IG: @dr.AlisonDanby Facebook: Dr. Alison Danby ","author_name":"Autoimmune Simplified","author_url":"https:\/\/alisondanby.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25333803\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/142568280"}