{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 118: &quot;Sparkle and Shine&quot; L 1-2 Deep Dive Hatha Yoga Class","description":"Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within.&amp;nbsp; If you have equipment, have 2 blocks, a belt and a blanket handy but don't worry if you don't have them.&amp;nbsp; Look out for a special solstice inner sparkle Nidra coming up next week.&amp;nbsp; Check us out at www.yogabynature.org , &amp;amp; find @yogabynatureuk on socials for competitions, interviews and all sorts.&amp;nbsp; Questions and comments to info@yogabynature.org Thank you!!! \ud83d\ude4f&amp;nbsp; &amp;nbsp; ","author_name":"Yoga by Nature Podcast","author_url":"http:\/\/yogacommunity.libsyn.com\/rss","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25313118\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/37afba\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25313118"}