{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"54: How To Calm Your Nervous System with Box Breathing with Jackie Bowker","description":"We get it, you\u2019re busy accomplishing amazing things. Success doesn\u2019t come easy, after all.  In this fast-paced world, it\u2019s highly likely that you feel stress on a daily basis. Whether it\u2019s sitting in traffic or having a difficult conversation with a coworker, stress is inevitable at times. One of the most essential parts of living an anti-inflammatory lifestyle is learning how to balance the chronic stressors of daily life. In less than 10 minutes, Jackie will introduce you to an easy but powerful tool that you can use to reduce your stress and balance your nervous system\u2014box breathing. She\u2019ll explain why balancing the nervous system is important and why box breathing works so well. Then, she\u2019ll walk you through a one-minute, guided box breathing demonstration so you can master this practice for yourself. You\u2019re about to add one effective tool to your anti-inflammatory toolbelt. Get ready for more happiness, productivity, and vitality.  Key Topics\/Takeaways: What box breathing is. Why tools like box breathing are needed. How box breathing balances the nervous system. Benefits of box breathing. A one-minute guided demonstration of box breathing. Memorable Quotes: \u201cIf you're anything like me, you've got a lot to do in this world, and so we need tips and tricks to help our body function at its peak and to keep pushing towards our transformation.\u201d (1:50, Jackie) \u201cLet's face it, life is busy. Especially if you wanna get a lot done in life and be an epic human and have epic performance. So because of that, there are some really efficient tools and techniques that you can use. And one of those is box breathing.\u201d (3:14, Jackie) \u201cYou'll be so much more efficient if you take a moment throughout the day and relax your nervous system.\u201d (7:25, Jackie) Health Upgrade Retreat: March 2023 Unlock your potential by joining us in Byron Bay NSW, Australia for our March 2023 Health Upgrade Retreat.  We will be joined by global experts in health and wellbeing, including yoga teacher Tashi Dawa.  Click HERE to save your spot!   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https:\/\/feelbetterinstitute.com Take the \u2018How\u2019s Your Energy?\u2019 Quiz Apply to work with me at: https:\/\/feelbetterinstitute.com\/apply ","author_name":"Feel Better Now with Jackie Bowker","author_url":"https:\/\/feelbetterinstitute.com\/podcast","html":"