{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"115.  How to Create Healthy Holiday Boundaries","description":"Christmas brings the sights and sounds of the holiday season. &amp;nbsp;However, it can also be stressful. &amp;nbsp; What can you do to make sure you keep your peace? &amp;nbsp;&amp;nbsp;Give yourself the gift of boundaries.&amp;nbsp;It's essential for our self-care. &amp;nbsp; Psychology Today holds some of those answers. &amp;nbsp;Our host, Dr. Kortni Alston, talks about an article they published by Sharon Martin. &amp;nbsp;Learn how you can create a harmonious holiday by honoring yourself.&amp;nbsp; ","author_name":"Kourting Happiness","author_url":"http:\/\/kourtinghappiness.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25290414\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/121296611"}